The more muscles you work out will equal a greater calorie burn – what's not to love?Try new activities that keep your mind engaged and experience an extra boost for your brain! Trick #4 Give your diet a makeover. Your body will respond almost immediately, shaping and toning muscle.

Challenging yourself can be very fulfilling on a personal level when you achieve your goals, and can encourage you on to greater achievement. So start using these six simple tricks today. Set personal goals for yourself and don't forget to reward yourself for your accomplishments! If your goal is to be more active at work, buy a pedometer and set a challenge for yourself. Grab a 5-lb.

You may get some weird looks but it will work. Adding weight-lifting to your routine is one of the best and fastest ways to see real results.

You should be able to speak in short sentences with a breath after each one. Trick #2 Increase the intensity. Add different activities for variety and to spice it up.

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